Spring Greetings Ellen Hopkins Families,
This month students at Ellen Hopkins are focusing on making FIT choices. Fit is a health program created by Sanford Health.
There are 4 pillars of the Fit program:
- Mood
- Recharge
- Move
- Food
Fit Choices are more than just eating healthy. It is understanding what influences our choices such as our mood, physical activity, and if we have recharged our energy.
Each week we are focusing on different topics and learning how we can make Fit choices.
Talk with your children about fit choices. How might you as a family work together to make fit choices at home and at school?
Visit https://fit.sanfordhealth.org/ to learn more.
-Sarah Dimond, School Counselor at Ellen Hopkins Elementary
